Certified yoga instructor
Sofia Rivera
She specializes in creating welcoming classes that fit all levels, making yoga simple and enjoyable
About instructor
Sofia Rivera is a certified yoga instructor and wellness coach with over eight years of experience. She creates a welcoming and supportive environment where students of all levels feel comfortable exploring yoga. Emily’s teaching style combines gentle Hatha yoga with dynamic Vinyasa flow, linking breath and movement to energize the body and calm the mind.
Specialties and focus areas
Her classes focus on mindfulness, breathwork, and improving flexibility and mobility. These elements help students reduce stress, increase body awareness, and move with greater ease every day. Sofia is passionate about helping people find balance, strength, and peace through yoga.
Outside of teaching, Sofia enjoys hiking, experimenting with healthy recipes, and sharing wellness tips. She believes yoga is for every body and every day, and she aims to make each class an opportunity for growth and relaxation.
About Sofia
With a calm and patient approach, Sofia makes yoga simple and accessible for everyone. Her mission is to help students build confidence on and off the mat, encouraging a lifelong practice of health and well-being.
What type of yoga classes do you offer?
We offer a variety of classes including Hatha, Vinyasa, Yin, and Restorative Yoga, suitable for all skill levels.
Do I need prior yoga experience to join?
Not at all. Our classes are designed for both beginners and experienced practitioners, with modifications for every level.
What should I bring to my first class?
Comfortable clothing, a yoga mat, and an open mind. We provide props like blocks and straps for your convenience.
Can I join classes online?
Yes, we also offer both in-studio and live-streamed online classes so you can practice from anywhere.
How often should I practice yoga?
For best results, we recommend practicing 3–4 times a week, but even once a week can make a positive difference.
