Yoga trainer
Daniel Ross
Leads dynamic power yoga sessions focused on strength, stamina, and energizing movement
About instructor
Daniel Ross is a dynamic yoga instructor known for his energetic and strength-building classes. He specializes in power yoga, combining vigorous flows with mindful alignment to build endurance and flexibility. Daniel’s sessions are designed for students who want a challenging and empowering practice.
Specialties and focus areas
Daniel focuses on power yoga, strength training, and stamina development. His classes aim to improve muscle tone, cardiovascular health, and mental focus. He encourages students to push limits safely while cultivating body awareness and resilience.
About Daniel
Daniel brings athletic discipline and mindfulness to his teaching. Outside the studio, he enjoys trail running, weight training, and exploring new movement styles. His goal is to help students feel strong, energized, and confident on and off the mat.
What type of yoga classes do you offer?
We offer a variety of classes including Hatha, Vinyasa, Yin, and Restorative Yoga, suitable for all skill levels.
Do I need prior yoga experience to join?
Not at all. Our classes are designed for both beginners and experienced practitioners, with modifications for every level.
What should I bring to my first class?
Comfortable clothing, a yoga mat, and an open mind. We provide props like blocks and straps for your convenience.
Can I join classes online?
Yes, we also offer both in-studio and live-streamed online classes so you can practice from anywhere.
How often should I practice yoga?
For best results, we recommend practicing 3–4 times a week, but even once a week can make a positive difference.
